የምዕራፍ ማስታወሻዎችና የመልመጃ ጥያቄዎች
በዚህ ገጽ ያለው ሁሉ ለ9ኛ ክፍል የጤናና ሰውነት ማጎልመሻ መፅሐፍ ምዕራፍ 2 ነው፦ ምዕራፉ የሚሸፍነው፣ አጭር ማስታወሻዎቹ፣ የመልመጃ ጥያቄዎች ከመልሶቻቸው ጋር፣ እና ቪዲዮ ባለበት የትምህርቱ ቪዲዮ።
ከዚህ ይጀምሩ
በዚህ ምዕራፍ ላይ Temari ያዘጋጀው አጭር የቪዲዮ ትምህርት። ፕሌይ ሲጫኑ ብቻ ይጫናል። ትምህርቱ በእንግሊዝኛ ነው።
Counting your pulse and your training zone · 4 ደቂቃ · የተሠሩ 2 ያለፉ የፈተና ጥያቄዎች
ትምህርቱን ከዚያ ጀምሮ ለማጫወት አንድ ክፍል ይንኩ።
በ9ኛ ክፍል የጤናና ሰውነት ማጎልመሻ ገጽ ላይ በዚህ ምዕራፍ ሥር የተመዘገቡት ካርዶች። አንድ በአንድ ይክፈቱ።
መቼ እንደሚጠቀሙበት
የልብ ምትዎን ለማወቅ ሲፈልጉ ለምሳሌ ከልምምድ በፊትና በኋላ ይህን ዘዴ ይጠቀሙ። ሰዓት ወይም የስልክ ሰዓት ቆጣሪ እና ሁለት ጣቶች ብቻ ያስፈልጋሉ።
ይጠንቀቁ
አውራ ጣትዎን ተጠቅመው አይቁጠሩ፤ የአውራ ጣት ደም ስር ቆጠራውን ያዛባል። የጠቋሚ ጣትዎንና የመሀል ጣትዎን ብቻ ይጠቀሙ።
ከGrade 9 Health and Physical Education፣ ገጽ 14-29 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል
መቼ እንደሚጠቀሙበት
ስልጠና ካቆሙ በኋላ በስልጠና ያገኙት ብቃት ምን እንደሚሆን ጥያቄ ሲመጣ ይህን ህግ ይጠቀሙ።
ይጠንቀቁ
ብቃት ለወደፊት አገልግሎት ሊቀመጥ አይችልም። ስልጠናውን ካቆሙ በስልጠና የተገኘ ማንኛውም ማስተካከያ ይቀለበሳል፤ ይህም ዲትሬይኒንግ (detraining) ይባላል።
ከGrade 9 Health and Physical Education፣ ገጽ 14-29 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል
በዚህ ምዕራፍ ላይ የተጻፉ 10 የምርጫ ጥያቄዎች፣ እያንዳንዳቸው መልሱና ምክንያቱ አላቸው። መልሱን ከመክፈትዎ በፊት ይሞክሩ። ጥያቄዎቹ በእንግሊዝኛ ናቸው።
ጥያቄ 1
According to the World Health Organization, what is health?
መልስ፦ B A state of complete physical, mental and social well-being
ምክንያቱ
The chapter says the World Health Organization defines health as a state of complete physical, mental and social well-being. It is not just the absence of disease.
ጥያቄ 2
How many basic organ systems does the human body have, according to the chapter?
መልስ፦ C Eleven
ምክንያቱ
The chapter states that the human body is made up of eleven (11) basic organ systems that manage all the essential body functions.
ጥያቄ 3
Abel counts his radial pulse and feels 20 beats in 15 seconds. What is his heart rate in beats per minute?
መልስ፦ B 80 bpm
ምክንያቱ
The chapter says to multiply the number of beats counted in 15 seconds by 4. So 20 × 4 = 80 bpm. The chapter gives this same example.
ጥያቄ 4
Which of these is a health-related physical fitness component?
መልስ፦ C Flexibility
ምክንያቱ
The health-related components are body composition, cardiorespiratory fitness, flexibility, muscular endurance and strength. Agility, balance and speed are skill-related components.
ጥያቄ 5
A PE teacher in Addis Ababa explains the FITT principle. What does the letter I stand for?
መልስ፦ B How hard the exercise is
ምክንያቱ
In FITT, F is frequency (how often), I is intensity (how hard), the second T is time or duration (how long), and the last T is type of activity.
ጥያቄ 6
The target heart rate zone is between 50% and 85% of a person's maximum heart rate. Maximum heart rate is calculated as 220 minus age. What is the target heart rate zone for a 20-year-old student?
መልስ፦ A 100 to 170 bpm
ምክንያቱ
Maximum heart rate = 220 − 20 = 200 bpm. 50% of 200 = 100 bpm. 85% of 200 = 170 bpm. So the zone is 100 to 170 bpm.
ጥያቄ 7
Which change is an effect of regular aerobic exercise on the heart, according to the chapter?
መልስ፦ C The resting heart rate is lowered to an average of 72 bpm
ምክንያቱ
The chapter says aerobic activities increase stroke volume (the amount of blood pumped per heartbeat) and lower your resting heart rate to an average of 72 bpm.
ጥያቄ 8
In a concentric contraction, what happens to the muscle?
መልስ፦ A It shortens and creates movement around a joint
ምክንያቱ
The chapter says concentric contraction is the most common form of muscular contraction. The muscle acts as a prime mover, shortens under tension and creates movement around a joint.
ጥያቄ 9
Tigist holds a wall press for 10 seconds. Her muscle tension increases, but the muscle does not change length and no movement happens. What type of contraction is this?
መልስ፦ D Isometric contraction
ምክንያቱ
In an isometric contraction, the muscle increases in tension but there is no change in its length and no movement. The chapter uses the wall press as its example of isometric contraction.
ጥያቄ 10
Dawit, a footballer in Hawassa, wants to gain as much strength as possible in his legs. Which weight training program should he follow, according to the chapter?
መልስ፦ B Low repetitions with high resistance
ምክንያቱ
The chapter says a weight training program using low repetitions and high resistance gives the greatest strength gains. High repetitions with low resistance give the greatest improvement in muscular endurance.
መተግበሪያው በዚህ ምዕራፍ ላይ 12 ጥያቄዎች አሉት፤ እየሠሩ ያርምዎታል። እዚህ ያሉት የመጀመሪያዎቹ 10 ናቸው።
ምዕራፍ 2 በየትምህርት ሚኒስቴር እትም ከገጽ 14 እስከ ገጽ 29 ይደርሳል።
የትምህርት ሚኒስቴር እትም, እንግሊዝኛ, 66 ገጾች
Temari ይህን ምዕራፍ ወደ ጊዜ የተቆረጠለት መልመጃ ይለውጠዋል፣ እየሠሩ ያርምዎታል፤ ያልገባዎትንም የሚያብራራ የ AI አስተማሪ አለ።
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