Yaadannoo boqonnaa fi gaaffii shaakalaa
Wanti fuula kana irra jiru hundi boqonnaa 2 kitaaba Fayyaa fi Ispoortii kutaa 9 tiif: wanta boqonnaan haguugu, yaadannoo gabaabaa, gaaffii shaakalaa deebii isaanii waliin, fi viidiyoo barnootaa bakka jirutti.
Asii jalqabi
Barnoota viidiyoo gabaabaa boqonnaa kanaa, kan Temari'n qopheesse. Yommuu play tuqxu qofa fe'ama. Barnoonni kun Afaan Ingiliziitiin.
Counting your pulse and your training zone · daqiiqaa 4 · Gaaffii qormaata darbe 2 hojjetaman
Barnoota achii jalqabee taphachiisuuf kutaa tokko tuqi.
Kaardiiwwan fuula Fayyaa fi Ispoortii kutaa 9 irratti boqonnaa kana jala galmaa'an. Tokko tokkoon bani.
Yoom akka itti fayyadamtu
Yeroo lakkoofsa onnee keessan beekuu barbaaddan, fakkeenyaaf dura fi booda leenjii, mala kana fayyadamaa. Sa'aatii yookaan saa'ata bilbilaa fi quba lamaan qofa barbaachisa.
Of eeggadhu
Gurra kee (thumb) fayyadamuun hin lakkaa'in; arterii gurra keetii lakkoofsa sirrii hin taanetti. Qubba iddoo fi qubba gidduu qofa fayyadami.
Grade 9 Health and Physical Education, fuula 14-29 irraa qophaa'e; osoo hin ba'in dura yeroo lama mirkanaa'e
Yoom akka itti fayyadamtu
Yeroo gaaffiin wanti ogummaan leenjiin argamu booda sochii dhaabbatu maal akka ta'u gaafatu, seera kana fayyadami.
Of eeggadhu
Ogummaan yeroo itti fayyadamuuf kuufamuu hin danda'u. Leenjii yoo dhaabbattan, jijjiiramni leenjiin argame hundi deebi'a (detraining jedhama), kanaaf sochii dhaabbachuun milkaa'ina argame balleessa.
Grade 9 Health and Physical Education, fuula 14-29 irraa qophaa'e; osoo hin ba'in dura yeroo lama mirkanaa'e
Gaaffii filannoo 10 boqonnaa kana irratti barreeffaman, tokkoon tokkoon isaanii deebii fi sababa qabu. Deebii banuu dura yaali. Gaaffiin kun Ingiliffaa tiin.
Gaaffii 1
According to the World Health Organization, what is health?
Deebii: B A state of complete physical, mental and social well-being
Sababa
The chapter says the World Health Organization defines health as a state of complete physical, mental and social well-being. It is not just the absence of disease.
Gaaffii 2
How many basic organ systems does the human body have, according to the chapter?
Deebii: C Eleven
Sababa
The chapter states that the human body is made up of eleven (11) basic organ systems that manage all the essential body functions.
Gaaffii 3
Abel counts his radial pulse and feels 20 beats in 15 seconds. What is his heart rate in beats per minute?
Deebii: B 80 bpm
Sababa
The chapter says to multiply the number of beats counted in 15 seconds by 4. So 20 × 4 = 80 bpm. The chapter gives this same example.
Gaaffii 4
Which of these is a health-related physical fitness component?
Deebii: C Flexibility
Sababa
The health-related components are body composition, cardiorespiratory fitness, flexibility, muscular endurance and strength. Agility, balance and speed are skill-related components.
Gaaffii 5
A PE teacher in Addis Ababa explains the FITT principle. What does the letter I stand for?
Deebii: B How hard the exercise is
Sababa
In FITT, F is frequency (how often), I is intensity (how hard), the second T is time or duration (how long), and the last T is type of activity.
Gaaffii 6
The target heart rate zone is between 50% and 85% of a person's maximum heart rate. Maximum heart rate is calculated as 220 minus age. What is the target heart rate zone for a 20-year-old student?
Deebii: A 100 to 170 bpm
Sababa
Maximum heart rate = 220 − 20 = 200 bpm. 50% of 200 = 100 bpm. 85% of 200 = 170 bpm. So the zone is 100 to 170 bpm.
Gaaffii 7
Which change is an effect of regular aerobic exercise on the heart, according to the chapter?
Deebii: C The resting heart rate is lowered to an average of 72 bpm
Sababa
The chapter says aerobic activities increase stroke volume (the amount of blood pumped per heartbeat) and lower your resting heart rate to an average of 72 bpm.
Gaaffii 8
In a concentric contraction, what happens to the muscle?
Deebii: A It shortens and creates movement around a joint
Sababa
The chapter says concentric contraction is the most common form of muscular contraction. The muscle acts as a prime mover, shortens under tension and creates movement around a joint.
Gaaffii 9
Tigist holds a wall press for 10 seconds. Her muscle tension increases, but the muscle does not change length and no movement happens. What type of contraction is this?
Deebii: D Isometric contraction
Sababa
In an isometric contraction, the muscle increases in tension but there is no change in its length and no movement. The chapter uses the wall press as its example of isometric contraction.
Gaaffii 10
Dawit, a footballer in Hawassa, wants to gain as much strength as possible in his legs. Which weight training program should he follow, according to the chapter?
Deebii: B Low repetitions with high resistance
Sababa
The chapter says a weight training program using low repetitions and high resistance gives the greatest strength gains. High repetitions with low resistance give the greatest improvement in muscular endurance.
Appiin boqonnaa kana irratti gaaffii 12 qaba; utuu hojjettuu ni sirreessa. Kan asii jiran 10 jalqabaa ti.
Boqonnaan 2 Maxxansa Ministeera Barnootaa keessatti fuula 14 hanga fuula 29 ti.
Maxxansa Ministeera Barnootaa, Ingiliffaa, Fuula 66
Temari boqonnaa kana gara shaakala yeroon daangeffametti jijjiira; utuu hojjettuu ni sirreessa; wanti si hin galinis barsiisaa AI tiin ni ibsama.
Bilisaan jalqabi
Temari.et appii Android qaba; Google Play irratti bilisaan argama.
