የ12ኛ ክፍል ውጤት ወጥቷል፤ ውጤትዎን የሚያዩበት መንገድ

የምዕራፍ ማስታወሻዎችና የመልመጃ ጥያቄዎች

የ10ኛ ክፍል ጤናና ሰውነት ማጎልመሻ ምዕራፍ 2፦ ጤናና የአካል ብቃት

በዚህ ገጽ ያለው ሁሉ ለ10ኛ ክፍል የጤናና ሰውነት ማጎልመሻ መፅሐፍ ምዕራፍ 2 ነው፦ ምዕራፉ የሚሸፍነው፣ አጭር ማስታወሻዎቹ፣ የመልመጃ ጥያቄዎች ከመልሶቻቸው ጋር፣ እና ቪዲዮ ባለበት የትምህርቱ ቪዲዮ።

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የምዕራፍ 2 የመልመጃ ጥያቄዎች
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የምዕራፍ 2 የመፅሐፍ ገጾች

ከዚህ ይጀምሩ

የ Temari ትምህርት ለምዕራፍ 2

በዚህ ምዕራፍ ላይ Temari ያዘጋጀው አጭር የቪዲዮ ትምህርት። ፕሌይ ሲጫኑ ብቻ ይጫናል። ትምህርቱ በእንግሊዝኛ ነው።

Sitting too much and hypokinetic disease · 4 ደቂቃ · የተሠሩ 2 ያለፉ የፈተና ጥያቄዎች

የትምህርቱ ክፍሎች

ትምህርቱን ከዚያ ጀምሮ ለማጫወት አንድ ክፍል ይንኩ።

ምዕራፍ 2 የሚሸፍነው

  1. 1.Methods of physical fitness training
  2. 2.Impacts of sedentary life
  3. 3.Exercises developing cardiovascular endurance
  4. 4.Exercises to develop muscle endurance
  5. 5.Exercise to develop muscular strength
  6. 6.Flexibility developing exercises

የምዕራፍ 2 አጭር ማስታወሻዎች

በ10ኛ ክፍል የጤናና ሰውነት ማጎልመሻ ገጽ ላይ በዚህ ምዕራፍ ሥር የተመዘገቡት ካርዶች። አንድ በአንድ ይክፈቱ።

መቼ እንደሚጠቀሙበት

ይህንን የአሰራር ቅደም ተከተል እና የደህንነት ደንብ በባርቤል ወይም ደምቤል የላይኛውን የሰውነት ክፍል ጥንካሬ ለማዳበር በሚሰሩበት ጊዜ ይጠቀሙበት።

ይጠንቀቁ

ረዳት (spotter) ሳይኖር ከባድ ክብደት በፍጹም አያንሱ፤ እንዲሁም በትከሻዎ ላይ ህመም ከተሰማዎት እንቅስቃሴውን ወዲያውኑ ያቁሙ።

ከGrade 10 Health and Physical Education፣ ገጽ 13-58 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል

መቼ እንደሚጠቀሙበት

ይህንን ዘዴ የጡንቻ እና የመገጣጠሚያዎች ተለዋዋጭነትን በደህና ሁኔታ ለማሻሻል ከእንቅስቃሴ በፊት በማሞቂያ ወይም ከእንቅስቃሴ በኋላ በማቀዝቀዣ ወቅት ይጠቀሙበት።

ይጠንቀቁ

በሚያሳስቡበት ወቅት አይወዛወዙ ወይም አይዝለሉ፤ መወዛወዝ ጡንቻን ከማላላት ይልቅ ለጡንቻ መወጠር ወይም ጉዳት ይዳርጋል።

ከGrade 10 Health and Physical Education፣ ገጽ 13-58 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል

የምዕራፍ 2 የመልመጃ ጥያቄዎች

በዚህ ምዕራፍ ላይ የተጻፉ 10 የምርጫ ጥያቄዎች፣ እያንዳንዳቸው መልሱና ምክንያቱ አላቸው። መልሱን ከመክፈትዎ በፊት ይሞክሩ። ጥያቄዎቹ በእንግሊዝኛ ናቸው።

ጥያቄ 1

According to the textbook, from which Latin word is the word sedentary derived, and what does it mean?

  1. A.Sedere, which means to sit
  2. B.Kinetikos, which means to move
  3. C.Sanitas, which means health
  4. D.Cardio, which means heart
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ A Sedere, which means to sit

ምክንያቱ

The word sedentary comes from the Latin word Sedere, which means to sit.

ጥያቄ 2

A person in Addis Ababa needs to lift and move a heavy 100 kg sack of teff. Which physical fitness quality is primarily needed to lift this heavy load?

  1. A.Flexibility
  2. B.Muscular strength
  3. C.Aerobic endurance
  4. D.Joint mobility
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ B Muscular strength

ምክንያቱ

The textbook explains that strength allows a person to lift more (such as moving a 100 kg sack of teff), while muscular endurance allows a person to work for long periods.

ጥያቄ 3

What is the key difference in hand grip between a pull-up and a chin-up?

  1. A.A pull-up uses an overhand grip, while a chin-up uses an underhand grip.
  2. B.A pull-up uses an underhand grip, while a chin-up uses an overhand grip.
  3. C.A pull-up uses only one hand, while a chin-up uses both hands.
  4. D.A pull-up is done on the floor, while a chin-up uses a bar.
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ A A pull-up uses an overhand grip, while a chin-up uses an underhand grip.

ምክንያቱ

A pull-up uses an overhand grip (palms facing away from the body), while a chin-up uses an underhand grip (palms facing toward the body).

ጥያቄ 4

Physical inactivity has a major negative health impact worldwide. According to the textbook, it is the:

  1. A.First leading risk factor for worldwide death
  2. B.Second leading risk factor for worldwide death
  3. C.Fourth leading risk factor for worldwide death
  4. D.Tenth leading risk factor for worldwide death
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ C Fourth leading risk factor for worldwide death

ምክንያቱ

The textbook states that physical inactivity is the fourth leading risk factor for worldwide death.

ጥያቄ 5

What does the term hypokinetic mean based on its word roots?

  1. A.Excessive speed
  2. B.Too little movement
  3. C.High blood pressure
  4. D.Heavy lifting
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ B Too little movement

ምክንያቱ

In the textbook, hypo- means under or too little, and kinetic means movement, so hypokinetic means too little activity or movement.

ጥያቄ 6

During the partial curl-up test for abdominal endurance, at what cadence should the curl-ups be performed?

  1. A.One complete curl-up every three seconds
  2. B.One complete curl-up every ten seconds
  3. C.Two complete curl-ups every second
  4. D.As fast as possible without a rhythm
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ A One complete curl-up every three seconds

ምክንያቱ

The curl-ups are performed to a metronome, audio tape, clapping, or drums with one complete curl-up every three seconds.

ጥያቄ 7

Which test is performed to measure the flexibility of the hamstring muscles and the lower back?

  1. A.The push-up test
  2. B.The sit and reach test
  3. C.The pull-up test
  4. D.The bench press test
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ B The sit and reach test

ምክንያቱ

Flexibility is evaluated by performing the sit and reach test, which specifically measures the flexibility of the lower back and hamstring muscles.

ጥያቄ 8

In the push-up with rotation (T push-up), what should the body do at the end of the movement?

  1. A.Perform trunk torsion and raise one arm upward to form a T shape
  2. B.Jump into the air and land on both feet
  3. C.Lie completely flat on the stomach for ten seconds
  4. D.Arch the lower back while keeping both hands glued to the ground
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ A Perform trunk torsion and raise one arm upward to form a T shape

ምክንያቱ

At the end of the push-up with rotation, you perform torsion of the trunk and raise one arm toward the ceiling to form a stable 'T' letter position.

ጥያቄ 9

The textbook identifies four common modifiable risk factors for non-communicable diseases. Which of the following is one of these four factors?

  1. A.Harmful use of alcohol
  2. B.Genetic inheritance
  3. C.Excessive stretching
  4. D.Daily walking
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ A Harmful use of alcohol

ምክንያቱ

The four modifiable risk factors stated in the textbook are tobacco use, physical inactivity, unhealthy diets, and harmful use of alcohol.

ጥያቄ 10

According to the safety precautions for the bench press, what must an athlete do if they feel shoulder pain during the exercise?

  1. A.Push through the pain to complete the full set
  2. B.Replace the weights and end the movement immediately
  3. C.Increase the weight on the barbell
  4. D.Widen the grip and speed up the repetitions
መልሱንና ምክንያቱን ያሳዩ

መልስ፦ B Replace the weights and end the movement immediately

ምክንያቱ

The textbook warns that if you feel any shoulder pain during the bench press, you should replace the weights and end the movement immediately.

መተግበሪያው በዚህ ምዕራፍ ላይ 12 ጥያቄዎች አሉት፤ እየሠሩ ያርምዎታል። እዚህ ያሉት የመጀመሪያዎቹ 10 ናቸው።

የምዕራፍ 2 የመፅሐፍ ገጾች

ምዕራፍ 2 በየትምህርት ሚኒስቴር እትም ከገጽ 13 እስከ ገጽ 31 ይደርሳል።

የትምህርት ሚኒስቴር እትም, እንግሊዝኛ, 64 ገጾች

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ሁሉም የ10ኛ ክፍል ጤናና ሰውነት ማጎልመሻ አጭር ማስታወሻዎች

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