Bu'aan kutaa 12ffaa ba'eera; bu'aa kee eessatti akka ilaaltu

Yaadannoo boqonnaa fi gaaffii shaakalaa

Boqonnaa 2 Fayyaa fi Ispoortii kutaa 10: Fayyaa fi Dandeettii Qaamaa

Wanti fuula kana irra jiru hundi boqonnaa 2 kitaaba Fayyaa fi Ispoortii kutaa 10 tiif: wanta boqonnaan haguugu, yaadannoo gabaabaa, gaaffii shaakalaa deebii isaanii waliin, fi viidiyoo barnootaa bakka jirutti.

Google Play irraa buufadhaa
2
Kaardii
10
Gaaffii shaakalaa boqonnaa 2
13–31
Fuula kitaabaa boqonnaa 2

Asii jalqabi

Barnoota Temari boqonnaa 2

Barnoota viidiyoo gabaabaa boqonnaa kanaa, kan Temari'n qopheesse. Yommuu play tuqxu qofa fe'ama. Barnoonni kun Afaan Ingiliziitiin.

Sitting too much and hypokinetic disease · daqiiqaa 4 · Gaaffii qormaata darbe 2 hojjetaman

Kutaalee barnootaa

Barnoota achii jalqabee taphachiisuuf kutaa tokko tuqi.

Boqonnaan 2 maal haguuga

  1. 1.Methods of physical fitness training
  2. 2.Impacts of sedentary life
  3. 3.Exercises developing cardiovascular endurance
  4. 4.Exercises to develop muscle endurance
  5. 5.Exercise to develop muscular strength
  6. 6.Flexibility developing exercises

Yaadannoo gabaabaa boqonnaa 2

Kaardiiwwan fuula Fayyaa fi Ispoortii kutaa 10 irratti boqonnaa kana jala galmaa'an. Tokko tokkoon bani.

Yoom akka itti fayyadamtu

Adeemsa fi qajeelfama nageenyaa kana yeroo leenjii cimaa qaama gubbaa barbell yookiin dumbbells fayyadamuun hojjettan fayyadamaa.

Of eeggadhu

Gargaaraa (spotter) malee ulfaatina guddaa gonkumaa hin kaasinaa, dhukkubbiin darbaa yoo isinitti dhaga'ames battalumatti dhaabaa.

Grade 10 Health and Physical Education, fuula 13-58 irraa qophaa'e; osoo hin ba'in dura yeroo lama mirkanaa'e

Yoom akka itti fayyadamtu

Tooftaa kana yeroo qaama ho'isuu yookiin qabbaneessutti dandeettii socho'iinsa maashaa fi buusaa haala nageenya qabuun fooyyessuuf fayyadamaa.

Of eeggadhu

Yeroo diriirsitan ol fi gadi hin utaalinaa, utaaluun maashaa boqochiisuu mannaa miidhaa yookiin dhiphina maashaaf nama saaxila.

Grade 10 Health and Physical Education, fuula 13-58 irraa qophaa'e; osoo hin ba'in dura yeroo lama mirkanaa'e

Gaaffii shaakalaa boqonnaa 2

Gaaffii filannoo 10 boqonnaa kana irratti barreeffaman, tokkoon tokkoon isaanii deebii fi sababa qabu. Deebii banuu dura yaali. Gaaffiin kun Ingiliffaa tiin.

Gaaffii 1

According to the textbook, from which Latin word is the word sedentary derived, and what does it mean?

  1. A.Sedere, which means to sit
  2. B.Kinetikos, which means to move
  3. C.Sanitas, which means health
  4. D.Cardio, which means heart
Deebii fi sababa agarsiisi

Deebii: A Sedere, which means to sit

Sababa

The word sedentary comes from the Latin word Sedere, which means to sit.

Gaaffii 2

A person in Addis Ababa needs to lift and move a heavy 100 kg sack of teff. Which physical fitness quality is primarily needed to lift this heavy load?

  1. A.Flexibility
  2. B.Muscular strength
  3. C.Aerobic endurance
  4. D.Joint mobility
Deebii fi sababa agarsiisi

Deebii: B Muscular strength

Sababa

The textbook explains that strength allows a person to lift more (such as moving a 100 kg sack of teff), while muscular endurance allows a person to work for long periods.

Gaaffii 3

What is the key difference in hand grip between a pull-up and a chin-up?

  1. A.A pull-up uses an overhand grip, while a chin-up uses an underhand grip.
  2. B.A pull-up uses an underhand grip, while a chin-up uses an overhand grip.
  3. C.A pull-up uses only one hand, while a chin-up uses both hands.
  4. D.A pull-up is done on the floor, while a chin-up uses a bar.
Deebii fi sababa agarsiisi

Deebii: A A pull-up uses an overhand grip, while a chin-up uses an underhand grip.

Sababa

A pull-up uses an overhand grip (palms facing away from the body), while a chin-up uses an underhand grip (palms facing toward the body).

Gaaffii 4

Physical inactivity has a major negative health impact worldwide. According to the textbook, it is the:

  1. A.First leading risk factor for worldwide death
  2. B.Second leading risk factor for worldwide death
  3. C.Fourth leading risk factor for worldwide death
  4. D.Tenth leading risk factor for worldwide death
Deebii fi sababa agarsiisi

Deebii: C Fourth leading risk factor for worldwide death

Sababa

The textbook states that physical inactivity is the fourth leading risk factor for worldwide death.

Gaaffii 5

What does the term hypokinetic mean based on its word roots?

  1. A.Excessive speed
  2. B.Too little movement
  3. C.High blood pressure
  4. D.Heavy lifting
Deebii fi sababa agarsiisi

Deebii: B Too little movement

Sababa

In the textbook, hypo- means under or too little, and kinetic means movement, so hypokinetic means too little activity or movement.

Gaaffii 6

During the partial curl-up test for abdominal endurance, at what cadence should the curl-ups be performed?

  1. A.One complete curl-up every three seconds
  2. B.One complete curl-up every ten seconds
  3. C.Two complete curl-ups every second
  4. D.As fast as possible without a rhythm
Deebii fi sababa agarsiisi

Deebii: A One complete curl-up every three seconds

Sababa

The curl-ups are performed to a metronome, audio tape, clapping, or drums with one complete curl-up every three seconds.

Gaaffii 7

Which test is performed to measure the flexibility of the hamstring muscles and the lower back?

  1. A.The push-up test
  2. B.The sit and reach test
  3. C.The pull-up test
  4. D.The bench press test
Deebii fi sababa agarsiisi

Deebii: B The sit and reach test

Sababa

Flexibility is evaluated by performing the sit and reach test, which specifically measures the flexibility of the lower back and hamstring muscles.

Gaaffii 8

In the push-up with rotation (T push-up), what should the body do at the end of the movement?

  1. A.Perform trunk torsion and raise one arm upward to form a T shape
  2. B.Jump into the air and land on both feet
  3. C.Lie completely flat on the stomach for ten seconds
  4. D.Arch the lower back while keeping both hands glued to the ground
Deebii fi sababa agarsiisi

Deebii: A Perform trunk torsion and raise one arm upward to form a T shape

Sababa

At the end of the push-up with rotation, you perform torsion of the trunk and raise one arm toward the ceiling to form a stable 'T' letter position.

Gaaffii 9

The textbook identifies four common modifiable risk factors for non-communicable diseases. Which of the following is one of these four factors?

  1. A.Harmful use of alcohol
  2. B.Genetic inheritance
  3. C.Excessive stretching
  4. D.Daily walking
Deebii fi sababa agarsiisi

Deebii: A Harmful use of alcohol

Sababa

The four modifiable risk factors stated in the textbook are tobacco use, physical inactivity, unhealthy diets, and harmful use of alcohol.

Gaaffii 10

According to the safety precautions for the bench press, what must an athlete do if they feel shoulder pain during the exercise?

  1. A.Push through the pain to complete the full set
  2. B.Replace the weights and end the movement immediately
  3. C.Increase the weight on the barbell
  4. D.Widen the grip and speed up the repetitions
Deebii fi sababa agarsiisi

Deebii: B Replace the weights and end the movement immediately

Sababa

The textbook warns that if you feel any shoulder pain during the bench press, you should replace the weights and end the movement immediately.

Appiin boqonnaa kana irratti gaaffii 12 qaba; utuu hojjettuu ni sirreessa. Kan asii jiran 10 jalqabaa ti.

Fuula kitaabaa boqonnaa 2

Boqonnaan 2 Maxxansa Ministeera Barnootaa keessatti fuula 13 hanga fuula 31 ti.

Maxxansa Ministeera Barnootaa, Ingiliffaa, Fuula 64

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Yaadannoo gabaabaa Fayyaa fi Ispoortii kutaa 10 hunda

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