የምዕራፍ ማስታወሻዎችና የመልመጃ ጥያቄዎች
በዚህ ገጽ ያለው ሁሉ ለ10ኛ ክፍል የጤናና ሰውነት ማጎልመሻ መፅሐፍ ምዕራፍ 3 ነው፦ ምዕራፉ የሚሸፍነው፣ አጭር ማስታወሻዎቹ፣ የመልመጃ ጥያቄዎች ከመልሶቻቸው ጋር፣ እና ቪዲዮ ባለበት የትምህርቱ ቪዲዮ።
ከዚህ ይጀምሩ
በዚህ ምዕራፍ ላይ Temari ያዘጋጀው አጭር የቪዲዮ ትምህርት። ፕሌይ ሲጫኑ ብቻ ይጫናል። ትምህርቱ በእንግሊዝኛ ነው።
Hop, step and jump: the triple jump · 4 ደቂቃ · የተሠሩ 2 ያለፉ የፈተና ጥያቄዎች
ትምህርቱን ከዚያ ጀምሮ ለማጫወት አንድ ክፍል ይንኩ።
በ10ኛ ክፍል የጤናና ሰውነት ማጎልመሻ ገጽ ላይ በዚህ ምዕራፍ ሥር የተመዘገቡት ካርዶች። አንድ በአንድ ይክፈቱ።
መቼ እንደሚጠቀሙበት
የረዥም ዝላይን አራት ደረጃዎች በቅደም ተከተል ለማወቅ ወይም ለመለማመድ ይህን ካርድ ይጠቀሙ፤ እነሱም 1 የመሮጫ ሩጫ፣ 2 መነሳት፣ 3 በአየር ላይ መቆየት እና 4 ማረፍ ናቸው።
ይጠንቀቁ
ሁለቱንም እግሮች አንድ ላይ በአሸዋው ላይ ያሳርፉ፤ በጀርባ ላለመውደቅ ይጠንቀቁ፤ ይህ ከባድ ጉዳት ሊያስከትል ይችላል።
ከGrade 10 Health and Physical Education፣ ገጽ 32-47 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል
በዚህ ምዕራፍ ላይ የተጻፉ 10 የምርጫ ጥያቄዎች፣ እያንዳንዳቸው መልሱና ምክንያቱ አላቸው። መልሱን ከመክፈትዎ በፊት ይሞክሩ። ጥያቄዎቹ በእንግሊዝኛ ናቸው።
ጥያቄ 1
Which two jumps are horizontal jumps?
መልስ፦ B Long jump and triple jump
ምክንያቱ
The horizontal jumps are the jumps that gain horizontal distance. The unit says these are the long jump and the triple jump.
ጥያቄ 2
How many phases does the long jump technique have?
መልስ፦ B 4
ምክንያቱ
The long jump has 4 phases: approach run, take-off, flight and landing.
ጥያቄ 3
What is the correct order of the three jumps in the triple jump?
መልስ፦ A Hop, step, jump
ምክንያቱ
The triple jump is a three-step jump: a hop, then a step, then a jump into the sand.
ጥያቄ 4
In which year was the International Amateur Athletic Federation (IAAF) founded?
መልስ፦ B 1912
ምክንያቱ
The unit says the IAAF was founded on 17 July 1912 in Stockholm, Sweden, after the closing ceremony of the Olympic Games. The year 1936 is when the IAAF took over women's international track-and-field competition, so it is not the founding year.
ጥያቄ 5
In the long jump, about how far must the jumper be able to accelerate and sprint at top speed?
መልስ፦ C 40 meters
ምክንያቱ
The text says the long jumper must be able to accelerate and sprint at top speed over about 40 meters. This speed is needed to build enough momentum to travel far.
ጥያቄ 6
Which flight style is the most commonly used mid-air action nowadays?
መልስ፦ B Hitch-kick style
ምክንያቱ
The unit says the hitch-kick style is the most commonly employed mid-air action, because it ensures an effective take-off and an early preparation for landing. The scoop is a landing technique, not a flight style.
ጥያቄ 7
In major high-level competitions, the take-off board is set how far from the nearer end of the sandpit for men in the triple jump?
መልስ፦ B 13 meters
ምክንያቱ
The unit says the board is set 13 meters from the nearer end of the sandpit for men, and 10 meters for women. This makes sure the landing is in the sandpit.
ጥያቄ 8
Which two phases are the most critical in jumps, according to the unit?
መልስ፦ B Approach run and take-off
ምክንያቱ
The unit says that in jumps, the most critical phases are the approach and the take-off. These two phases largely decide how well the last two phases (flight and landing) go.
ጥያቄ 9
In the triple jump, an athlete takes off on the right foot. The hop and the step are both made on the right foot. Which foot makes the final jump?
መልስ፦ B Left foot
ምክንያቱ
The rule in the unit is that the hop and the step are on the same foot, and the final jump is kicked off with the other foot. So if the athlete takes off on the right foot, the final jump is kicked off with the left foot.
ጥያቄ 10
Why is the hang style not recommended for beginners?
መልስ፦ A The jumper anticipates the hang movement, so the swinging leg stays passive or is not fully brought into action.
ምክንያቱ
The unit says that in the hang style the jumper may anticipate the movement, so at take-off the swinging leg stays passive or is not fully brought in. For this reason the hang style is not recommended for beginners.
መተግበሪያው በዚህ ምዕራፍ ላይ 12 ጥያቄዎች አሉት፤ እየሠሩ ያርምዎታል። እዚህ ያሉት የመጀመሪያዎቹ 10 ናቸው።
ምዕራፍ 3 በየትምህርት ሚኒስቴር እትም ከገጽ 32 እስከ ገጽ 47 ይደርሳል።
የትምህርት ሚኒስቴር እትም, እንግሊዝኛ, 64 ገጾች
Temari ይህን ምዕራፍ ወደ ጊዜ የተቆረጠለት መልመጃ ይለውጠዋል፣ እየሠሩ ያርምዎታል፤ ያልገባዎትንም የሚያብራራ የ AI አስተማሪ አለ።
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