የምዕራፍ ማስታወሻዎችና የመልመጃ ጥያቄዎች
በዚህ ገጽ ያለው ሁሉ ለ9ኛ ክፍል የጤናና ሰውነት ማጎልመሻ መፅሐፍ ምዕራፍ 8 ነው፦ ምዕራፉ የሚሸፍነው፣ አጭር ማስታወሻዎቹ፣ የመልመጃ ጥያቄዎች ከመልሶቻቸው ጋር፣ እና ቪዲዮ ባለበት የትምህርቱ ቪዲዮ።
ከዚህ ይጀምሩ
በዚህ ምዕራፍ ላይ Temari ያዘጋጀው አጭር የቪዲዮ ትምህርት። ፕሌይ ሲጫኑ ብቻ ይጫናል። ትምህርቱ በእንግሊዝኛ ነው።
The six principles of self-defense · 4 ደቂቃ · የተሠሩ 2 ያለፉ የፈተና ጥያቄዎች
ትምህርቱን ከዚያ ጀምሮ ለማጫወት አንድ ክፍል ይንኩ።
በ9ኛ ክፍል የጤናና ሰውነት ማጎልመሻ ገጽ ላይ በዚህ ምዕራፍ ሥር የተመዘገቡት ካርዶች። አንድ በአንድ ይክፈቱ።
| ደረጃ | ድርጊት |
|---|---|
| 1 | ወደ አጥቂዎ ጎን በተቻለ መጠን ይዙሩ። ይህ መታነቅን ለማስቀረት ርቀት ይጠብቅልዎታል። |
| 2 | በጣም ሩቅ ያለውን እጅዎን በመጠቀም ብልት አካባቢን በክፍት እጅ ጥፊ ይምቱ። ጭንቅላትዎን ሙሉ በሙሉ አዙረው ለመውጣት በቂ ቦታ እስኪያገኙ ድረስ ይቀጥሉ። |
መቼ እንደሚጠቀሙበት
አጥቂ ከጎን ክንዱን በጭንቅላትዎ ዙሪያ ሲቆልፍና መታነቅ አደጋ ሲኖር ይህንን ይጠቀሙ።
ይጠንቀቁ
መጀመሪያ ወደ ጎኑ ይዙሩ። መታነቅን ማስቀረት የመጀመሪያ ምላሽዎ መሆን አለበት፣ ስለዚህ ከመዞርዎ በፊት ለመምታት ጊዜ አያጥፉ።
ከGrade 9 Health and Physical Education፣ ገጽ 101-112 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል
| ደረጃ | ድርጊት |
|---|---|
| 1 | ዳሌዎን ወደ አንድ ጎን ያንቀሳቅሱ። ይህ የአጥቂዎ ክንዶች ወደ ላይ ወደ ጭንቅላት መቆለፊያ እንዳይሄዱ ያቆማል። |
| 2 | ይህ ለብልት አካባቢ በክፍት እጅ ጥፊ ለመምታት ክፍተት ይሰጥዎታል። |
| 3 | እጅዎን ወደ ክንዶችዎ መልሰው ያምጡ፣ ተቃራኒ ክርንዎን ከፍ አድርገው ወደ መጠቅለያው ይዙሩ። ሲዞሩ ክንዶችዎን ከደረትዎ ጋር በጥብቅ ይያዙ። |
| 4 | ተለይተው እስኪወጡ ድረስ በጉልበቶችዎና በሌሎች የመልስ ምቶች ጠንካራ ሆነው ይቀጥሉ። |
መቼ እንደሚጠቀሙበት
አጥቂ ከኋላ መጥቶ ክንዶችዎን በድብ ዓይነት ማቀፍ ሲይዝና ነፃ እንቅስቃሴዎን ሲገታ ይህንን ይጠቀሙ።
ይጠንቀቁ
ሲዞሩ ክንዶችዎን ከደረትዎ ጋር በጥብቅ ይያዙ፣ እና በመጀመሪያው እንቅስቃሴ ብቻ አያቁሙ። ተለይተው እስኪወጡ ድረስ ጠንካራ ሆነው መቀጠል ወሳኝ መሆኑን ምዕራፉ ያጎላል።
ከGrade 9 Health and Physical Education፣ ገጽ 101-112 የተዘጋጀ፤ ከመውጣቱ በፊት ሁለት ጊዜ ተረጋግጧል
በዚህ ምዕራፍ ላይ የተጻፉ 10 የምርጫ ጥያቄዎች፣ እያንዳንዳቸው መልሱና ምክንያቱ አላቸው። መልሱን ከመክፈትዎ በፊት ይሞክሩ። ጥያቄዎቹ በእንግሊዝኛ ናቸው።
ጥያቄ 1
Which sentence best describes self-defense?
መልስ፦ B Protecting yourself when you are assaulted, by countering blows or overcoming an aggressor.
ምክንያቱ
The unit defines self-defense as the act of protecting yourself when you are assaulted. This can be done by countering blows or overcoming an aggressor. Option A is wrong because self-defense is not about attacking first.
ጥያቄ 2
According to the unit introduction, why is self-defense very important to you?
መልስ፦ A Because you are the most important person in this world, and you have the right to protect yourself.
ምክንያቱ
The introduction says you are the most important one in this world and that you have the right to protect yourself. That is why self-defense matters to you. The other options are not stated in the unit.
ጥያቄ 3
Which of these is one of the basic stance steps?
መልስ፦ A Position your feet properly.
ምክንያቱ
The basic stance has four steps: position your feet properly, position your torso correctly, position your arms for defense, and position your head defensively. Positioning your feet properly is the first step.
ጥያቄ 4
Which principle is about controlling your passionate state so you can use sound strategies?
መልስ፦ B Coolness
ምክንያቱ
Principle Four is Coolness. The text says that control over one's passionate state is basic to using sound strategies and to a successful defense. You must keep your head and stay calm.
ጥያቄ 5
Your attacker comes from behind and traps your arms, similar to a bear hug. What is your first response?
መልስ፦ A Move your hips to one side to stop the attacker's arms from going higher into a headlock.
ምክንያቱ
The first response is to stop the attacker's arms from going higher into a headlock. You do this by moving your hips to one side. This gives you an opening for strikes to the crotch with open-handed slaps.
ጥያቄ 6
Which principle is called the primary rule of attacking combat, giving you a big advantage over your opponent?
መልስ፦ B Surprise
ምክንያቱ
Principle Six is Surprise. The text calls surprise the primary rule of attacking combat. It gives you an enormous advantage because your opponent cannot see it coming.
ጥያቄ 7
Which of these is NOT listed in the unit as a sensitive area of an attacker?
መልስ፦ D Shoulders
ምክንያቱ
The unit lists the eyes, ears, throat, groin, knees and shins as sensitive areas that hurt when hit. Shoulders are not in this list, so they are the answer to this question.
ጥያቄ 8
After you have harmed your attacker and their attention has moved away, what does the bash and dash approach tell you to do?
መልስ፦ B Go as fast as you can to an active area and call someone you trust.
ምክንያቱ
The bash and dash is the most effective approach. Once the attacker is hurt and distracted, you should leave quickly, go to an active area, and call someone you trust.
ጥያቄ 9
Hanna is walking home alone in Addis Ababa late at night. She is wearing highly-priced jewelry. Her shortest route passes a dark, empty side street. Which choice best follows the safety guidelines in the unit?
መልስ፦ B Keep to a busy, well-lit road, and keep the jewelry out of sight or leave it at home.
ምክንያቱ
The unit says not to walk alone in a dark place, not to wear highly-priced jewelry when you walk alone, and to keep away from poorly lit routes. Choosing a busy, well-lit road and hiding the jewelry follows these rules.
ጥያቄ 10
In the blocking techniques, which block moves away from the center of your body?
መልስ፦ B The outward block
ምክንያቱ
The inward block moves towards the center of your body, with the fist at eye level. The outward block moves away from the center of your body, with the clenched hand at eye level. The outward block is the one that moves away from the center.
መተግበሪያው በዚህ ምዕራፍ ላይ 12 ጥያቄዎች አሉት፤ እየሠሩ ያርምዎታል። እዚህ ያሉት የመጀመሪያዎቹ 10 ናቸው።
ምዕራፍ 8 በየትምህርት ሚኒስቴር እትም ከገጽ 101 እስከ ገጽ 112 ይደርሳል።
የትምህርት ሚኒስቴር እትም, እንግሊዝኛ, 66 ገጾች
Temari ይህን ምዕራፍ ወደ ጊዜ የተቆረጠለት መልመጃ ይለውጠዋል፣ እየሠሩ ያርምዎታል፤ ያልገባዎትንም የሚያብራራ የ AI አስተማሪ አለ።
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