| Step | What to do |
|---|---|
| 1 | The body should be positioned behind the flight of the ball. |
| 2 | Knees should be slightly bent. |
| 3 | Elbows should be held away from the body and hands clear of the chest surface. |
| 4 | Keep the shoulders and hips square to the ball. |
| 5 | Lean back slightly from the trunk of your body to absorb the pace of the ball. |
| 6 | Withdraw the chest immediately as the ball is touched. |
| 7 | Slightly concave your back to cushion the ball. |
| 8 | Touch the ball down to your feet. |
| 9 | Lean forward over the ball. |
| 10 | Move first touch to space and accelerate. |
When you use it
Use this when a high ball arrives in the air and you need to bring it under control with your chest before passing or shooting.
Watch out
Practise with a softball, not a hard ball, so the chest stays comfortable and safe.
Drafted from Grade 9 Health and Physical Education, pages 40-57, then checked twice before it went up

