| Step | Action |
|---|---|
| 1 | Dribble close to the basket with your right hand. |
| 2 | Step toward the basket with your right foot. |
| 3 | Jump off your left foot and bring the ball to your chest. |
| 4 | Shoot with your right arm as you lift your right leg. |
| 5 | Aim for the sweet spot, slightly above the top right corner of the small square on the backboard. |
When you use it
Use these steps when asked to describe or perform the underhand lay-up, the easiest and most accurate shot in a game situation, taken from the right side of the basket.
Watch out
Do not stand so close to the backboard that you end up under it. Practise with both hands, because the chapter says both hands must be used while practising lay-ups.
Drafted from Grade 9 Health and Physical Education, pages 72-84, then checked twice before it went up

