| Step | Action |
|---|---|
| 1 | Line up in a row keeping distance, feet together, hands at the sides on the thighs. |
| 2 | Jump feet apart sideways off the ground while stretching arms out and overhead to clap. |
| 3 | Jump feet back together, land on the ground and return hands to the thighs. |
| 4 | Repeat, moving from slow to fast. |
When you use it
Use this when practising coordination of arms and legs together while moving on the spot.
Watch out
Start slowly and increase speed only gradually, as the task says, rather than jumping at full speed from the start.
Drafted from Grade 2 Health and Physical Education, pages 1-18, then checked twice before it went up