Free short notes and revision cards
Grade 10 Health and Physical Education on Temari has 9 revision cards, arranged by the chapters of the Ethiopian national curriculum. Every card says when the rule applies, what each symbol in it stands for, and the mistake students most often make with it. They are free to read and need no account.
When you use it
Use when identifying prohibited actions and code violations under WADA and ETH-NADO regulations.
Watch out
Doping violations apply to support personnel and coaches as well as athletes, and include refusal, tampering, trafficking, or whereabouts failures, not just positive substance tests.
Drafted from Grade 10 Health and Physical Education, pages 1-12, then checked twice before it went up
When you use it
Use when explaining the political reasons why Ethiopia withdrew from the 1976, 1984, and 1988 Olympic Games.
Watch out
Do not confuse the three boycott causes. 1976 was against New Zealand sporting ties with apartheid South Africa, 1984 was the Soviet-led boycott of Los Angeles, and 1988 was demanding joint hosting with North Korea.
Drafted from Grade 10 Health and Physical Education, pages 1-12, then checked twice before it went up
When you use it
Use this procedure and safety rules when performing upper body strength training with a barbell or dumbbells.
Watch out
Never lift heavy weights without the assistance of a spotter, and end the movement immediately if you feel shoulder pain.
Drafted from Grade 10 Health and Physical Education, pages 13-58, then checked twice before it went up
When you use it
Use this technique during warm-up or cool-down routines to improve joint and muscle flexibility safely.
Watch out
Do not bounce while stretching, as bouncing can cause muscle strain and injury instead of relaxing the tissue.
Drafted from Grade 10 Health and Physical Education, pages 13-58, then checked twice before it went up
When you use it
Reach for this when asked to name or perform the long jump in order: 1 approach run, 2 take-off, 3 flight, 4 landing.
Watch out
Land in the sand with both feet together, and never fall back onto the backside in the pit, because the textbook warns this can cause serious injury.
Drafted from Grade 10 Health and Physical Education, pages 32-47, then checked twice before it went up
| Key | What it means |
|---|---|
| Width | Send the ball towards the sidelines, away from the centre of the field. |
| Distance | Send the ball as far from the goal as possible. |
| Height | Send the ball over the attacking players. |
When you use it
Use punching to clear a crossed ball in a crowded goal area when you are not sure you can catch it cleanly. Punching is the clearing action for balls that cannot be caught.
Watch out
Catch the ball whenever you can, and punch only when you doubt a clean catch. Students practise the two-hand punch, even though one hand is also used in some directions.
Drafted from Grade 10 Health and Physical Education, pages 48-61, then checked twice before it went up
| Step | What the blocker does |
|---|---|
| 1 | Stay close to the net and keep hands at shoulder level with palms facing the net. |
| 2 | Follow the hitter's movement and keep your eyes on them. |
| 3 | Wait for the opponent to jump first. |
| 4 | Jump immediately after the attacker jumps. |
| 5 | While the ball is in the air, reach and stretch your hands over the net. |
| 6 | Angle your hands and look for the ball. |
When you use it
Reach for this when asked how a blocker should position and move for a single block, step by step.
Watch out
Do not jump before the attacker. Wait for the opponent to jump first, then jump immediately after. Keep the wrists rigid, the five fingers spread wide, and the arms straight.
Drafted from Grade 10 Health and Physical Education, pages 62-70, then checked twice before it went up
When you use it
Reach for this when a question asks how many time-outs or substitutions a team may use, or which interruptions count as regular game interruptions.
Watch out
A team may request only two time-outs per set, each lasting 30 seconds, and only when the ball is out of play. A team may substitute six players per set. A starting player may be replaced only once per set and must re-enter in his or her original position. A libero is not counted as a substitution.
Drafted from Grade 10 Health and Physical Education, pages 62-70, then checked twice before it went up
When you use it
Remember this before you practise any grappling, takedown, throw or choke technique, since these are used at close range to control an attacker.
Watch out
The Rear Naked Choke is very dangerous if done improperly, so never practise it or any submission technique without a teacher present.
Drafted from Grade 10 Health and Physical Education, pages 91-105, then checked twice before it went up
The student textbook for the new curriculum, free as a PDF. The cards on this page follow its chapters.
Ministry of Education edition, English
64 pages
An exam paper keeps asking for what the year below taught. Those cards are here too.
Everything else in this year that has cards so far.
Temari turns these cards into practice questions and marks them as you go, with an AI tutor to explain anything that did not land.
Start free